timothyy:
how can you compare messi and ronaldo messi is 2yrs younger but he's already finished see ronaldo still balling till today messi is barca wonder ronaldo is football wonder

Tell them o
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This woman I know and interacted with,was pregnant and asked to take rest.but the responsibility/who will look after my 4 years old boy worried her so much, even after her Pastor asked her to bring him over for the weekend,she refused.🥺
Colour me shocked, getting to the shop and I was greeted with the news of her demise

What do you all think about this?
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The Impact of Nutrition on Mental Health and Wellbeing



The relationship between nutrition and mental health is complex and bidirectional. A healthy diet provides the body with the necessary nutrients, vitamins, and minerals to support optimal brain function, while a poor diet can exacerbate mental health issues. In this article, we'll explore the impact of nutrition on mental health and wellbeing.

_The Gut-Brain Axis_

The gut and the brain are connected through the gut-brain axis, a bidirectional communication network that involves the central nervous system, the enteric nervous system, and the microbiome. The gut microbiome produces neurotransmitters, hormones, and other signaling molecules that influence mood, cognitive function, and behavior.

_Nutrients and Mental Health_

1. _Omega-3 Fatty Acids_: Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in brain function and have been shown to have anti-inflammatory and antidepressant effects.
2. _Vitamin D_: Vitamin D receptors are present in areas of the brain involved in mood regulation, and vitamin D deficiency has been linked to depression, anxiety, and seasonal affective disorder.
3. _B Vitamins_: B vitamins, particularly folate, B6, and B12, are involved in neurotransmitter synthesis and have been shown to have a positive impact on mood and cognitive function.
4. _Magnesium_: Magnesium is involved in neurotransmitter release and has been shown to have anxiolytic and antidepressant effects.
5. _Probiotics_: Probiotics are live microorganisms that have been shown to have a positive impact on mental health by modulating the gut microbiome and reducing inflammation.

_Dietary Patterns and Mental Health_

1. _Mediterranean Diet_: The Mediterranean diet, characterized by high intake of fruits, vegetables, whole grains, and healthy fats, has been shown to have a positive impact on mental health and cognitive function.
2. _Western Diet_: The Western diet, characterized by high intake of processed and sugary foods, has been linked to an increased risk of depression, anxiety, and other mental health disorders.
3. _Vegetarian and Vegan Diets_: Vegetarian and vegan diets, characterized by high intake of plant-based foods, have been shown to have a positive impact on mental health and cognitive function.

_Implications for Mental Health Treatment_

1. _Nutrition Therapy_: Nutrition therapy, which involves the use of specific nutrients and dietary patterns to support mental health, is becoming increasingly recognized as a valuable adjunct to traditional mental health treatments.
2. _Personalized Nutrition_: Personalized nutrition, which involves tailoring dietary recommendations to an individual's unique genetic, environmental, and lifestyle factors, is becoming increasingly popular in the field of mental health.
3. _Integrative Mental Health Care_: Integrative mental health care, which involves the use of conventional and complementary therapies, including nutrition and dietary interventions, is becoming increasingly recognized as a valuable approach to mental health treatment.

_Conclusion_

The impact of nutrition on mental health and wellbeing is complex and multifaceted. A healthy diet provides the body with the necessary nutrients, vitamins, and minerals to support optimal brain function, while a poor diet can exacerbate mental health issues. By recognizing the importance of nutrition in mental health treatment, healthcare professionals can provide more comprehensive and effective care for their patients.
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Happy birthday
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Nigeria is the worst country, how can someone defend himself and then be sentence to jail
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Scam
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Get paid 0.09$ per Gmail account on telegram https://t.me/GmailFarmerBot?start=5939031639
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“Thank you for keeping yourself pure, untouched and unbroken”
Newly married Nigerian man, Peculiar Emmanuel, has celebrated his wife, Mercy, for preserving her v!rgin1ty till marriage.
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We are nothing without the Almighty God
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Some time last week, a lady posted that a Woman don't have to take her husband name or to submit to him entirely after marriage.

I made a comment that it's not a problem to someone like me, as long as i don't pay a dime for bride price or pay for anything in their marriage list. She come dey vex for me.

Anyway, as a single lady, let me remind you that so many men are scared of getting married not because of the actual marital responsibilities but because after doing all this in the list and feeding the entire village.
Afterwards you start getting crazy terms and conditions from the woman you married including what you must do to earn her respect, loyalty and submission.
👇
Below is one of the compulsory marriage items "a man must provide" to women of Umuegwunyo only oh(not for the youth or for the kinsmen), in a village/town somewhere in Imo State.

Meanwhile, all these 30 thing/items "MIGHT" be for one Amaka/Precious somewhere (an unknown certified hookupian with over 100 body count).🤷
😂🤣
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Manchester United legend, Paul scoles finished arsenal 😂😂😂

The Nigerian movie industry consistently portrays Yoruba culture and traditions with accuracy, showcasing their intelligence and global influence across various industries. Naturally, this is expected, as the scriptwriters, directors, and producers are Yoruba themselves. Kudos to them.👏🖤

However, when it comes to the Igbo, these same scriptwriters, directors, and producers would ignore the hardworking, intelligent, and industrious nature of an Igbo man. They overlook the rich culture and values of the Igbo people, instead choosing to depict him as an illiterate with money, obsessed with women, and calling himself Odogwu.

And guess what? Igbo people, especially their women seem perfectly fine with this. In fact, they celebrate it. Clearly, this is the image they want their men to embody, and unfortunately, it reflects in how they are raising their male children today.

There is a problem. Remember, movies are not just for entertainment; they are a means of shaping perception, reinforcing values, and influencing the future of a people. What happens when a generation of Igbo men grows up believing that money and lust define their identity?

It’s time to rethink the narratives we allow to thrive. An Igbo man is more than just money and women. He is a visionary, a builder, and a leader. He is a pioneer in business, technology, and global trade. He is resilient, intelligent, and deeply rooted in a culture that values hard work, family, and progress.

The question is, will Nollywood ever tell that story? Or will it continue feeding stereotypes that do more harm than good? Over to you all.
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David Raya saved Arsenal yesterday

Friendship is the most beautiful word ever invented. One may even lose love at some point of time in life, but a true friend will be by your side forever.

There's something many women experience but don’t always understand—pinkish discharge. It can be alarming, but knowing the possible causes can help you take the right steps for your health.

This light pink spotting often happens when blood mixes with cervical mucus. It can be harmless, but it may also indicate an underlying issue.

Possible Causes include

Cervical Inflammation (Cervicitis): This can result from infections, irritation, or hormonal changes. If left untreated, it could lead to complications.

Early Pregnancy Complications: If you’re pregnant and notice pinkish discharge along with cramping, it could signal implantation bleeding or, in some cases, a miscarriage risk.

Other Symptoms to Watch For: Spotting in between periods, Lower abdominal cramps, Unusual vaginal odor or discomfort.

If the discharge is light and temporary, it may not be a concern. However, if it persists, is accompanied by pain, or has an unusual smell, it’s best to consult a doctor asap. You have heard
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